Quick Workout # 2
Start with 30 to 50 Pushups to work your arms, chest back and even your abs. -30 to 50 Situps. 30 to 50 Squats, (wide stance, narrow stance) this will use different muscles. -30 to 50 Leg / arm extensions (on your stomach), lift arm and legs as high as you can. -50 to 100 jumping jacks.
Do this twice and then hop into the shower and see how the rest of your day goes.
Don’t’ allow rules to dictate what the best time of day to exercise is, you have a hectic life as it is, try a quick workout. These silly rules will only hinder your exercise routine and probably increase the possibility of you not working out. Work out when you can make time to and don’t worry about anything else.
Don’t be discouraged because you can’t do the same routine every day, variety is the spice of life. Change it up, make your own rules be different. Sooner or later you will come across something that is just for you and your own routine will take shape.
Below are some exercises or routines you can do every day to get your blood pumping and your body moving. These only take minutes a day.
- Stomach tightening. While at your desk, standing in line or waiting for a red light, drawn you belly in as close to your spine as you can and hold it there as long as you can without holding your breath. This works your abs and back.
- Arm circles. Put your arms straight out to the sides and rotate them in small circles 20 to 30 times.
- Calf raises. As you are standing in front of the sink washing your hands just raise up on the balls of your feet hold and then drop back down. Do this anytime you are standing around.