Get Focused: You will never loose weight, get in shape or be healthy unless you stop fooling yourself and get focused on a plan. All this talk about diets and lifting weights and getting into shape are useless if you want to do it for all the wrong reasons.
You see you need to know where you want to go and how you are going to get there and you need to be doing it for the right reasons. Loosing weight or exercising because someone is bugging you will not get the weight off. It may get you started and going for a short while, but soon after the tormenting and ridicule stop you will go back to eating junk food and sitting on the couch all day.
There must be a deep burning desire to accomplish the fitness or weight loss results you are talking about. This deep burning desire could be something like staying alive so you can spend time with your kids instead of being sick or in the hospital while your kids are playing sports and having fun without you. You have to dig deep and find that desire no matter how much it hurts in the beginning.
Just eating healthy will not take the weight off, just as exercise alone will not take the weight off. You need to find a balance between both eating healthy and exercising. Working both of these key components together will take the weight off and make you look and feel healthier.
The key to this page and this whole web site is to dig deep, find that burning desire (whatever it may be), decide where you want to be and create a plan. Eat healthy all day, every day and exercise every day.
Take your life into your own hands, get excited and work your but off. Your body will thank you for it and you will look like a million bucks. Don’t try to impress anyone with how much weight you can lift or how far you can run or jump, just feel good about yourself and don’t ever let anyone say you can do it.
Keep fitness in your life and make fitness fun for everyone.