CrossFit is a principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
It’s a program that delivers fitness that is, by design, broad, general, and inclusive. The specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
A CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
The needs of Olympic athletes and our grandparents differ by degree not kind. Terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
If you can find a cross fit program in your area, please take a look at it. Weather you want to loose weight, stay in shape or get ripped, cross fitt is for you.