Fitness equipment comes in all shapes and sized. You have everything from the simple benches, free weights, mats, balls and blocks to the more sophisticated looking yet easy to use
elliptical, bikes, steppers and multi purpose setups.
Depending on your desire and your capabilities you can use any type of equipment and get an excellent workout. All you just need to be creative with the equipment you have and use it for what it was intended for.
For instance if you only have free weight and want to work your legs, do lunges with weights in your hand. For extra resistance you can do sit ups or crunches holding weights. Exercise balls can be used to do sit up, lunges, pushups, you name it. If you can think of an exercise and need a little extra resistance, incorporate a ball or a block or band into the program.
Exercise machines are a great way to bring the outside, inside. Treadmills, stationary bikes, steppers and ellipticals are great for running, walking, stepping and climbing when the weather doesn’t cooperate with you. Although they are more expensive then the simpler type of equipment they do give you a great workout no matter the weather.
is more time consuming with the machines but if you keep up the cleaning, oiling and basic upkeep your machine will take you to the next step and beyond and last for years to come.
Exercise equipment and equipment for sale.
Panka Sports Sporting Goods
Panka Sports sells athletic, recreational, exercise and game equipment. We offer more than 2,000 items and are adding on a continuing basis.
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