-Cinnamon / Raisin Toast
Toast a slice of whole-wheat raisin bread and top with non- or low-fat cottage cheese with a sprinkle with cinnamon.
-Roll and Egg Up
Scramble and egg and roll it up in a whole-wheat tortilla filled with salsa and your favorite veggies (onions, mushrooms, peppers, broccoli etc.).
Blend or stir in a 1/2 cup of plain, low-fat yogurt with orange, apple or banana juice, 1/3 cup of sliced banana and half a dozen fresh or frozen blueberries. Freeze overnight in a container. It will be ready to go by morning. As you let it defrost, you'll have a refreshing, fruity slushy.
Simply spread 3 tablespoons of hummus on a toasted whole-wheat pita.
Cut a cantaloupe or honeydew in half and stuff it with a ½ scoop of non- or low-fat cottage cheese.
Stir in a 1/2 cup of plain low-fat yogurt and orange juice with half a frozen banana and a few frozen strawberries.
Add fresh fruit or granola to plain, low- or non-fat yogurt.
-Bagels and lox
Toast half a whole-wheat bagel and spread with ricotta (non-fat) and add some lox.
-Peanut Butter Apple Toast
Spread a tablespoon of peanut butter on a slice of whole-wheat bread and spread another tablespoon on an apple.
-Yogurt Fruit Waffle
Toast a whole-wheat waffle and top with low- or non-fat yogurt and sliced fresh fruit.
Warm up a cup of oatmeal and add 2 tablespoons of slivered almonds on top.
-Banana and Peanut butter in a blanket
Spread a tablespoon of peanut butter on a slice of whole-wheat bread. Sprinkle with a teaspoon of Sunflower seeds if desired. Wrap around a banana.
These breakfast recipies and more can be found in books, magazines, web sites etc. Keep serching until you find something that works for you and your lifestyle.